{"product_id":"diabetes-tracker-book-food-guide-meal-planner","title":"📘 Diabetes Tracker Book with Food Guide \u0026 Meal Planner ✨","description":"\u003cstyle\u003e .viq-dt{   --navy:#173b5c;   --blue:#8bbbd8;   --pale:#eef6fb;   --ink:#263849;   --muted:#526575;   --line:#d7e6ef;   max-width:820px;   margin:0 auto;   color:var(--ink);   background:#fff;   font-family:Arial,Helvetica,sans-serif;   font-size:16px;   line-height:1.6;   overflow-wrap:break-word; } .viq-dt,.viq-dt *{box-sizing:border-box} .viq-dt h2,.viq-dt h3,.viq-dt p{margin:0} .viq-dt h2{   color:var(--navy);   font-size:clamp(24px,5vw,32px);   line-height:1.2;   font-weight:800;   letter-spacing:-.5px; } .viq-dt h3{   color:var(--navy);   font-size:19px;   line-height:1.3;   font-weight:800; } .viq-dt .dt-section{margin:20px 0} .viq-dt .dt-copy{padding:0 4px 13px} .viq-dt .dt-copy p{margin-top:8px} .viq-dt .dt-eyebrow{   margin-bottom:8px;   color:var(--navy);   font-size:12px;   font-weight:800;   letter-spacing:1.3px; 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Food Guide\u003c\/div\u003e \u003ch2\u003eYour Daily Details.\u003cbr\u003eOne Organized Place.\u003c\/h2\u003e \u003cp\u003eBring blood sugar readings, meals, medication notes and everyday routines together—so your next entry is easier to make and your records are easier to review.\u003c\/p\u003e \u003c\/div\u003e \u003cfigure class=\"dt-media\"\u003e \u003cimg alt=\"Blue Diabetes Tracker book with daily logging pages and built-in food reference guide\" decoding=\"async\" height=\"1254\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0745\/3314\/2682\/files\/Dailydiabetestrackerbook-1.png?v=1793069450\" width=\"1254\"\u003e \u003c\/figure\u003e \u003cdiv class=\"dt-tags\"\u003e \u003cspan class=\"dt-tag\"\u003e📘 Daily Logs\u003c\/span\u003e \u003cspan class=\"dt-tag\"\u003e🥗 Food \u0026amp; GI Guide\u003c\/span\u003e \u003cspan class=\"dt-tag\"\u003e📅 Weekly Meal Planning\u003c\/span\u003e \u003c\/div\u003e  \u003cdiv class=\"dt-grid\"\u003e \u003cdiv class=\"dt-card\"\u003e \u003cstrong\u003eKeep Records Together\u003c\/strong\u003e \u003cp\u003eGive readings, meals and medication notes a consistent home.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv class=\"dt-card\"\u003e \u003cstrong\u003eMake Meal Planning Easier\u003c\/strong\u003e \u003cp\u003eOrganize the week with planning pages and a handy food guide.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv class=\"dt-card\"\u003e \u003cstrong\u003ePrepare for Appointments\u003c\/strong\u003e \u003cp\u003eKeep questions and past notes ready for the conversation.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv class=\"dt-card\"\u003e \u003cstrong\u003eTake Your Routine Along\u003c\/strong\u003e \u003cp\u003eA compact book for home, your bag and everyday outings.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/section\u003e  \u003csection class=\"dt-section\"\u003e \u003cdiv class=\"dt-copy\"\u003e \u003cdiv class=\"dt-eyebrow\"\u003eA Clearer Daily Record\u003c\/div\u003e \u003ch2\u003eRemember the Details Without Relying on Memory.\u003c\/h2\u003e \u003cp\u003eRecord blood sugar, meals, insulin and medication alongside sleep, water and activity. Keeping these details together makes it easier to look back and discuss patterns with your healthcare provider.\u003c\/p\u003e \u003c\/div\u003e \u003cfigure class=\"dt-media\"\u003e \u003cimg alt=\"Daily journal sections for medication, wellbeing, hydration, sleep and activity\" decoding=\"async\" height=\"1254\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0745\/3314\/2682\/files\/Diabetestrackerdailylog-3.png?v=1793069450\" width=\"1254\"\u003e \u003c\/figure\u003e \u003cdiv class=\"dt-benefit\"\u003e \u003cstrong\u003eLess searching. More context.\u003c\/strong\u003e \u003cp\u003eReview your daily notes together instead of piecing them together from separate places.\u003c\/p\u003e \u003c\/div\u003e \u003c\/section\u003e  \u003csection class=\"dt-section\"\u003e \u003cdiv class=\"dt-copy\"\u003e \u003cdiv class=\"dt-eyebrow\"\u003eMore Than a Logbook\u003c\/div\u003e \u003ch2\u003eA Food Reference Right Where You Need It.\u003c\/h2\u003e \u003cp\u003eThe built-in food list and glycemic index guide keep useful reference information close to your daily records. Turn to the guide while planning meals or preparing your shopping list.\u003c\/p\u003e \u003c\/div\u003e \u003cfigure class=\"dt-media\"\u003e \u003cimg alt=\"Diabetes Tracker cover and its built-in food and glycemic index reference pages\" decoding=\"async\" height=\"1254\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0745\/3314\/2682\/files\/DiabetesTrackerandFoodGuideDuo-2.png?v=1793069449\" width=\"1254\"\u003e \u003c\/figure\u003e \u003cdiv class=\"dt-benefit\"\u003e \u003cstrong\u003eOne book for recording and reference.\u003c\/strong\u003e \u003cp\u003eKeep your food guide and daily tracking routine together for convenient everyday use.\u003c\/p\u003e \u003c\/div\u003e \u003c\/section\u003e  \u003csection class=\"dt-section\"\u003e \u003cdiv class=\"dt-copy\"\u003e \u003cdiv class=\"dt-eyebrow\"\u003ePlan Ahead With Less Fuss\u003c\/div\u003e \u003ch2\u003eGive the Week’s Meals a Simple Plan.\u003c\/h2\u003e \u003cp\u003eUse dedicated weekly planning pages to organize meal ideas before the week gets busy. Keep portion references and food notes nearby as you build a routine that works with your care plan.\u003c\/p\u003e \u003c\/div\u003e \u003cfigure class=\"dt-media\"\u003e \u003cimg alt=\"Diabetes tracking journal used beside a prepared meal at home\" decoding=\"async\" height=\"1254\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0745\/3314\/2682\/files\/Elegant_weekly_meal_planning_at_home-3.png?v=1793069848\" width=\"1254\"\u003e \u003c\/figure\u003e \u003cdiv class=\"dt-grid\"\u003e \u003cdiv class=\"dt-card\"\u003e \u003cstrong\u003ePlan Before the Rush\u003c\/strong\u003e \u003cp\u003ePut meal ideas on paper before busy days begin.\u003c\/p\u003e \u003c\/div\u003e \u003cdiv class=\"dt-card\"\u003e \u003cstrong\u003eKeep Useful Notes\u003c\/strong\u003e \u003cp\u003eBuild a record you can revisit when planning future meals.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/section\u003e  \u003csection class=\"dt-section\"\u003e \u003cdiv class=\"dt-copy\"\u003e \u003cdiv class=\"dt-eyebrow\"\u003eBring Your Notes Into the Conversation\u003c\/div\u003e \u003ch2\u003eArrive With Your Questions Ready.\u003c\/h2\u003e \u003cp\u003eKeep appointment details, lab results and questions in one place. Bring the book along so you can refer to your records and write down the guidance you want to remember.\u003c\/p\u003e \u003c\/div\u003e \u003cfigure class=\"dt-media\"\u003e \u003cimg alt=\"A woman reviewing her tracking journal during a healthcare appointment\" decoding=\"async\" height=\"1254\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0745\/3314\/2682\/files\/Diabetes_tracker_appointment_companion-1.png?v=1793069847\" width=\"1254\"\u003e \u003c\/figure\u003e \u003cdiv class=\"dt-benefit\"\u003e \u003cstrong\u003eMake your notes easier to share.\u003c\/strong\u003e \u003cp\u003eA single journal keeps the information you want to discuss close at hand.\u003c\/p\u003e \u003c\/div\u003e \u003c\/section\u003e  \u003csection class=\"dt-section\"\u003e \u003cdiv class=\"dt-copy\"\u003e \u003cdiv class=\"dt-eyebrow\"\u003eEasy to Keep Close\u003c\/div\u003e \u003ch2\u003eYour Routine Doesn’t Have to Stay at Home.\u003c\/h2\u003e \u003cp\u003eThe compact format slips into a daily bag, while spiral binding makes pages easy to turn. Keep it nearby for quick entries at home, at work or between appointments.\u003c\/p\u003e \u003c\/div\u003e \u003cfigure class=\"dt-media\"\u003e \u003cimg alt=\"Compact blue spiral-bound Diabetes Tracker held in one hand\" decoding=\"async\" height=\"1254\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0745\/3314\/2682\/files\/Portablediabetestracker_elegantlyorganized-1.png?v=1793069450\" width=\"1254\"\u003e \u003c\/figure\u003e \u003cdiv class=\"dt-benefit\"\u003e \u003cstrong\u003eEasy to pack. Easy to reach for.\u003c\/strong\u003e \u003cp\u003eGive your journal a regular place in your bag so it is there when you want to make a note.\u003c\/p\u003e \u003c\/div\u003e \u003c\/section\u003e  \u003csection class=\"dt-section\"\u003e \u003cdiv class=\"dt-copy\"\u003e \u003ch2\u003eKeep Your Notes Within Reach.\u003c\/h2\u003e \u003cp\u003eFrom a quiet coffee break to a busy day out, bring your records along without adding another bulky organizer.\u003c\/p\u003e \u003c\/div\u003e \u003cfigure class=\"dt-media\"\u003e \u003cimg alt=\"Woman placing the blue Diabetes Tracker into her tote bag at a cafe\" decoding=\"async\" height=\"1254\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0745\/3314\/2682\/files\/Bluetrackerbook_readytogo-2.png?v=1793069450\" width=\"1254\"\u003e \u003c\/figure\u003e \u003c\/section\u003e  \u003csection class=\"dt-section\"\u003e \u003cdiv class=\"dt-copy\"\u003e \u003cdiv class=\"dt-eyebrow\"\u003eFrom Meal Ideas to the Grocery Aisle\u003c\/div\u003e \u003ch2\u003eTake Your Food Guide Shopping.\u003c\/h2\u003e \u003cp\u003eBring the built-in reference along while choosing groceries. Keep your meal ideas and food notes close as you shop for the week ahead.\u003c\/p\u003e \u003c\/div\u003e \u003cfigure class=\"dt-media\"\u003e \u003cimg alt=\"Woman consulting her food reference guide while shopping for groceries\" decoding=\"async\" height=\"1254\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0745\/3314\/2682\/files\/Pocket_food_guide_for_grocery_shopping-2.png?v=1793069847\" width=\"1254\"\u003e \u003c\/figure\u003e \u003c\/section\u003e  \u003csection class=\"dt-section\"\u003e \u003cdiv class=\"dt-copy\"\u003e \u003cdiv class=\"dt-eyebrow\"\u003eWhat’s Inside\u003c\/div\u003e \u003ch2\u003eFour Useful Tools. One Everyday Journal.\u003c\/h2\u003e \u003cp\u003eDaily logs, a food reference guide, weekly meal planning and appointment notes—organized in a single book.\u003c\/p\u003e \u003c\/div\u003e \u003cfigure class=\"dt-media\"\u003e \u003cimg alt=\"Overview of the journal\" s daily logs food guide weekly planner and appointment sections decoding=\"async\" height=\"1254\" loading=\"lazy\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0745\/3314\/2682\/files\/Diabetestrackerjournalfeatureoverview-3.png?v=1793069450\" width=\"1254\"\u003e \u003c\/figure\u003e \u003c\/section\u003e  \u003csection class=\"dt-section\"\u003e \u003cdiv class=\"dt-copy\"\u003e \u003ch2\u003eProduct Details\u003c\/h2\u003e \u003c\/div\u003e \u003cdiv class=\"dt-table-wrap\"\u003e \u003ctable aria-label=\"Diabetes Tracker Book specifications\"\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eProduct\u003c\/th\u003e \u003ctd\u003eDiabetes Tracker Book\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eColor\u003c\/th\u003e \u003ctd\u003eBlue\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eDimensions\u003c\/th\u003e \u003ctd\u003e8.3 × 6.1 × 0.6 in\u003cbr\u003e21.1 × 15.5 × 1.5 cm\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eMaterial\u003c\/th\u003e \u003ctd\u003ePaper\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eWeight\u003c\/th\u003e \u003ctd\u003eApprox. 8.9 oz \/ 251.4 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eMain Sections\u003c\/th\u003e \u003ctd\u003eDaily Logs, Food \u0026amp; GI Guide, Weekly Meal Planner, Appointments \u0026amp; Lab Notes\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003ePackage Includes\u003c\/th\u003e \u003ctd\u003e1 × Diabetes Tracker Book\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e \u003c\/div\u003e \u003cp class=\"dt-note\"\u003ePens, bags, food and other styling accessories shown in the images are not included.\u003c\/p\u003e \u003c\/section\u003e  \u003csection class=\"dt-section\"\u003e \u003cdiv class=\"dt-copy\"\u003e \u003ch2\u003eA Few Helpful Answers\u003c\/h2\u003e \u003c\/div\u003e \u003cdiv class=\"dt-faq\"\u003e \u003cdetails\u003e \u003csummary\u003eWhat can I record in the journal?\u003c\/summary\u003e \u003cp\u003eUse the dedicated sections for blood sugar, meals, insulin and medication notes, sleep, exercise and other daily details. Additional pages help organize meal plans and appointments.\u003c\/p\u003e \u003c\/details\u003e \u003cdetails\u003e \u003csummary\u003eIs the food guide included in the book?\u003c\/summary\u003e \u003cp\u003eYes. The food list and glycemic index reference are built into the journal, alongside the tracking and planning pages.\u003c\/p\u003e \u003c\/details\u003e \u003cdetails\u003e \u003csummary\u003eCan I bring it to appointments?\u003c\/summary\u003e \u003cp\u003eYes. Its compact format makes it convenient to bring your records, lab notes and questions to a healthcare appointment.\u003c\/p\u003e \u003c\/details\u003e \u003c\/div\u003e \u003cp class=\"dt-note\"\u003eThis journal is an organizational and reference tool, not a substitute for professional medical advice. Follow your healthcare provider’s guidance for food choices, medication and blood sugar management. Product photographs illustrate the layout; consult the supplied journal for reference content.\u003c\/p\u003e \u003c\/section\u003e  \u003csection class=\"dt-section dt-cta\"\u003e \u003cdiv class=\"dt-eyebrow\"\u003eRecord • Plan • Bring It Along\u003c\/div\u003e \u003ch2\u003eMake Your Next Entry the Start of a More Organized Routine.\u003c\/h2\u003e \u003cp\u003eGive daily records, meal ideas and appointment notes one place to belong.\u003c\/p\u003e \u003ca class=\"dt-button\" href=\"#viq-dt-start\"\u003eChoose Your Diabetes Tracker ↑\u003c\/a\u003e \u003cdiv class=\"dt-trust\"\u003e \u003cspan\u003e📘 All-in-One Organization\u003c\/span\u003e \u003cspan\u003e👜 Portable Format\u003c\/span\u003e \u003cspan\u003e🥗 Built-In Food Guide\u003c\/span\u003e \u003c\/div\u003e \u003c\/section\u003e  \u003cdiv class=\"dt-store\"\u003e \u003cspan\u003ePovlya\u003c\/span\u003e\u003cbr\u003e \u003cp\u003eThoughtful everyday finds for a more organized routine.\u003c\/p\u003e \u003c\/div\u003e  \u003cdiv class=\"dt-shipping\"\u003e \u003cdiv aria-hidden=\"true\" class=\"dt-shipping-icon\"\u003e🚚\u003c\/div\u003e \u003cdiv\u003e \u003cstrong\u003eFree Shipping on Orders Over $59.98\u003c\/strong\u003e \u003cp\u003eAdd your everyday essentials and enjoy free shipping when your order exceeds $59.98.\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"mysite","offers":[{"title":"Diabetes Tracker Book","offer_id":67831909515416,"sku":"NC01752610273027-糖尿病手册","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/5613\/4552\/files\/DiabetesTrackerandFoodGuideDuo-2_941c41e8-b92e-4ffe-9244-781fe684193c.png?v=1793221137","url":"https:\/\/keepfbshop.com\/products\/diabetes-tracker-book-food-guide-meal-planner","provider":"keepfbshop","version":"1.0","type":"link"}